FAQ's

Body Mind Wellness is an eclectic blend of counseling and mind-body healing practices. Professional clinical counseling is  the application of counseling interventions and psychotherapeutic techniques to identify and remediate cognitive, mental, and emotional issues, including personal growth, adjustment to disability, crisis intervention, and psychosocial and environmental problems. Integrative Restoration is a transformative practice of deep relaxation and meditative inquiry that resolves pain and suffering by rediscovering your essential wholeness and interconnectedness with all of life.  Somatic Experiencing is a naturalistic form of healing that will help you learn how to settle and release stress from your body.  Very often this process helps people to return to a sense of regulation and mastery in their lives. SE will support you in learning how to attend to uncomfortable sensations in your body and gently unwind them through your conscious attention. SE is particularly useful in managing stress because so many of the symptoms are physiological.  During therapy sessions, I also draw upon
Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems, Play Therapy (for children), Chakra Therapy, Yoga Therapy and other mind-body healing modalities