by sacredheal | May 28, 2013
All I could think of was sugar! Fear….sugar. Sadness…sugar. Nervous…sugar. Joy…sugar. Shame….sugar. From a young age, I was inadvertently taught by my family’s behavior that alcohol and food were tools to manage and temporarily numb feelings,. Daily life... read more
by sacredheal | Sep 20, 2012
“Women are the greatest untapped natural resource in the world.” ~Mama Gena My dream is for women to fall in love with themselves, access the power of their internal and external beauty, reclaim their femininity and shower the world with their innate compassion,... read more
by sacredheal | Sep 3, 2012
I recently became licensed as a LPCC (Licensed Professional Clinical Counselor). It was an arduous process but I knew that my passion for practicing therapy in San Diego, which consisted of an eclectic blend of mind-body, eastern healing modalities, would be more... read more
by sacredheal | Jul 12, 2012
Integrative Restoration is based on the philosophy of Kashmir Shaivism, which is said to have developed around 900 A.D. Shaivism says that five “kanchukas” or “sheaths” interfere with our inherent sense of psychological and spiritual well-being. By engaging in a... read more
by sacredheal | May 30, 2012
I just returned from a 10-day silent Integrative Restoration retreat and wanted to share some of my experiences with you. I relished in the deep peace and relaxation that the retreat offered. Without the distractions and noise of every day life, the retreat offered... read more
by sacredheal | Apr 3, 2012
Since my family is located across the country, I’m unable to join them for many holidays. Therefore, I often spend my days reflecting, reading and writing. I find it fascinating how we continue to face life circumstances that invite us to show up for ourselves in the... read more
