The Empowered Sovereign Woman:
Sustain, Embody, and Awaken and Your Pleasure-Filled Life
The Empowered Sovereign Woman Journey is a two month experiential, supportive process that will deepen the work of the GODDESSES program and transform your relationship with yourself on multiple levels. Some benefits include:
- A deeper, embodied conviction of your worth and value.
- Heightened self-love and self-compassion that not only impacts your life but also the world around you.
- Enhanced quality of life, love, and joy as a result of connecting with all aspects of yourself: psychologically, spiritually, mentally, sexually and emotionally.
- Improved relationships! The more you connect and understand yourself, the more empathy and love you will have for others.
Here are the details of the program:
1) Deep Dive into one of the following areas from the GODDESSES program:
- Emotional and erotic intelligence
- Sexuality + spirituality
- Restoring sisterhood
- Elevating your voice and boundary setting
- Space for integration
2) Somatic Experiencing Touch session:
- Healing touch work can support you in integrating the change process more fully and embodying the work. It also helps support the nervous system to “settle,” re-regulate and remain resourceful in managing your activation levels. I use my own nervous system to help regulate yours (co-regulation).
3) Ritual for Honoring and Reclaiming Your Sexuality/Sexual Well-Being:
- Explore the physical, emotional, mental, and spiritual aspects of your sexuality–including desire, pleasure, pain, intimacy, trauma, dysfunction, and much more.
- You will have the opportunity to take an active role in your own growth and change.
Some areas of exploration include:
- Sexual dysfunctions – identify the potential emotional, mental, and spiritual components of your physical symptoms.
- Low self-esteem – step into a fuller expression of who you are in relationship to yourself and others.
- Sexual identity and expression – explore all that it means to be who you are: male, female, trans, gay, lesbian, queer, heterosexual, poly, monogamous—and to identify other aspects of your erotic expression.
- Communication problems – learn to speak and listen mindfully from each dimension of your sexuality: physical, emotional, mental, and spiritual.
- “Stuck-ness” – explore areas of resistance or defensiveness, attachment to past experience-learn to create a new “sexual story.”
4) Chakra Therapy session:
- Identify imbalances in your chakra system so you can feel more vibrant, joyful, and peaceful.
- Learn a customized plan to treat imbalances in your chakra system so you can feel more empowered.
- Learn mudras (hand gestures), asanas (physical postures), feng shui and other tools to manage/improve your imbalance.
- Develop a greater understanding of yourself so you can experience a richer emotional, physical, sexual, psychological and spiritual life.
Here’s a Summary of Everything You’ll get When You Sign Up For The Empowered Sovereign Woman Journey:
- 2 private 50-minute session. This session includes a Chakra Therapy Session and a Conscious Sexual Self Healing Ritual.
- 2 private individualized sessions focused on a deeper exploration of one or two areas of the GODDESSES program (2-50 minute sessions).
- 1 session of Somatic Experiencing touch session which will include tips on regulating your nervous system and tools to stabilize and support your body.
- Receive unlimited email support from Lara (I will respond within 48 hours Monday-Friday)
- PDF Guide for New Moon and Full Moon rituals as well as practices designed to deepen your pleasure and sensual essence as a woman