Integrative Restoration is based on the philosophy of Kashmir Shaivism, which is said to have developed around 900 A.D. Shaivism says that five “kanchukas” or “sheaths” interfere with our inherent sense of psychological and spiritual well-being. By engaging in a practice of self-inquiry, we can begin to diminish our suffering and return to our true nature of well-being and balance.…
I just returned from a 10-day silent Integrative Restoration retreat and wanted to share some of my experiences with you. I relished in the deep peace and relaxation that the retreat offered. Without the distractions and noise of every day life, the retreat offered the perfect environment for self-inquiry. iRest invites us to look deep within and inquire into the …
Since my family is located across the country, I’m unable to join them for many holidays. Therefore, I often spend my days reflecting, reading and writing. I find it fascinating how we continue to face life circumstances that invite us to show up for ourselves in the most intimate way. Our greatest challenges and deepest fears continue to arise until …
When people think about New York City, they might typically think about the hustle and bustle of the big city and its endless energy. One wouldn’t normally associate Manhattan with inner calm or achieving a state of peacefulness. My recent experience there proved otherwise. I was in the City to attend a class on the “Art of Being a Woman” …
