2 Tips to Navigate the Orlando shooting

Dear beautiful one,

I’m writing in honor of the lives that were lost in the Orlando massacre. My heart is aching and I’m sure you can relate to the flooding of feelings towards the offender and the victims. It is difficult to navigate all of the emotions that arise from such a horrific attack!

It is an act such as …

What do Beyonce, SEX, MONEY AND RELATIONSHIPS have in common?


What do Beyonce, SEX, MONEY AND RELATIONSHIPS have in common?

Beyonce said it best in her album “Lemonade” when she  alludes to themes such as race, gender, power and infidelity.  She accuses her husband, Jay Z,  of lying, cheating, and taking her for granted. Lyrics such as “You can taste the dishonesty . . . It’s all over your

Sexuality, Spirituality and Embodiment

A Woman is Whole AND Holy

“When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.” —Teri Degler

We’ve all done it one way or another. Whether it’s dressing conservatively to avoid objectification, silencing our opinions to seem easygoing or downplaying our accomplishments – all women have stifled …

Sex Sells. I DON’T Want To Sell Mine!

Sex sells. I DON’T want to sell mine. I want to RECLAIM it.

Does my journey to reclaiming my femininity HAVE to include a man rubbing his backside against my body as an invitation to dance with him? What about a man touching my waist and hips as he passes by me on the dance floor?

This past weekend, I …

Becoming Unleashed…

My Voice, My Words, My Heart, My Soul…Unleashed
I remember as a young child struggling to do homework. The family member that helped did not possess the patience, awareness, and emotional capacity to support my learning style. I was often called “stupid” and yelled at for not paying attention. I began to see myself as a victim of life’s circumstances, …

The Healing Power of Emotions

The Healing Power of Emotions: Using Yoga Therapy as a Guide to the Divine Feminine
The deeper that sorrow carves into your being, the more joy you can contain…Kahlil Gibran
I recently took a trip with friends to the desert. We spent two days talking, laughing, hiking, meditating, and luxuriating in the hot springs. With all distractions minimized—turning off cell …